HANOI EATS

Food is an Intimate Expression of Place and Climate

Every dish tells a story of a region’s weather, culture, and people.


Hanoi Eats is an Eneref Institute initiative celebrating Vietnam’s delicious cuisine through curated food tours. We highlight local dishes served in family-run restaurants to champion the climate-friendly value of regionally grown ingredients.

Authentic Dishes. Trusted Guides. Climate-Conscious Travel.

Meet Your Guide: Pham Thi Thanh

The Soul of Hanoi Eats

eneref-viet-tour-guide

No one knows Hanoi’s flavors like our tour guide. Born and raised in northern Vietnam, she is more than just food tour guide—she is your gateway to the soul of Vietnamese cuisine. With a deep knowledge of culinary traditions and a storyteller’s charm, she will curate immersive, theme-based tours that go beyond the tourist trail.

Whether she’s slurping bún bò Huế in a hidden alley, sourcing the freshest clams for a coastal feast, or explaining the royal history behind a delicate dish once served to emperors, she brings every bite to life. Her warm, engaging personality makes guests feel like they’re exploring Hanoi with an old friend—one who happens to know every secret kitchen in town.

Each Hanoi Eats tour is designed around a theme, from the fiery dishes of central Vietnam to the forgotten French corners of the city. We hand-pick every stop, ensuring authenticity, quality, and stories you won’t hear anywhere else.

If you want more than a meal—if you want meaning in every mouthful—our team is the guide you’ve been looking for.

Choose from one of our 7 food tours
  1. 1
    Noodles of Vietnam

    Slurp your way through the country’s most iconic noodle dishes—from beef phở to crab vermicelli.

  2. 2
    Seafood Tour

    Explore Hanoi’s coastal influences with a curated journey through crab rolls, clams, snails, and grilled shrimp.

  3. 3
    Spicy Vietnamese Tour

    For the bold palate—chili-laced street food, central-style broths, and mouth-tingling flavors.

  4. 4
    Hanoi Heritage Tour

    Experience northern Vietnam’s traditional and imperial dishes rooted in history and home kitchens.

  5. 5
    Vietnamese Rice Tour

    Celebrate the diversity of Vietnam’s sacred grain across sticky rice, porridge, crispy rice, and more.

  6. 6
    Vegetarian Vietnamese Tour

    Plant-based favorites from Buddhist kitchens and local home cooking—delicious, colorful, and climate-kind.

  7. 7
    Global Fusion Tour

    Discover artisan European-style dishes made by Hanoi’s quiet culinary innovators.

Hanoi Eats Food Tours

Noodles of Vietnam Tour

From delicate phở to rich crab vermicelli, this is Vietnam’s noodle story.

Hanoi’s noodle bowls are anything but simple. This tour explores six iconic noodle dishes across trusted neighborhood spots—each one revealing a different regional tradition, broth profile, or noodle style. You’ll visit family-run kitchens and hidden alleys where noodle-making is still an art.

Featured Dishes:

    • Phở bò – Beef noodle soup

    • Bún chả – Grilled pork & noodles

    • Bún riêu – Tomato crab vermicelli

    • Miến lươn – Glass noodles with eel

    • Mì xào giòn – Crispy egg noodles

    • Bánh đa cua – Hai Phong crab noodles

Seafood Tour

Fresh clams, grilled shrimp, and crab spring rolls—taste the coast without leaving Hanoi.

Hanoi may be inland, but Vietnam’s love for seafood runs deep. This tour takes you to trusted kitchens serving regional coastal dishes made with local catch and classic Vietnamese techniques. From a rich crab noodle soup to smoky grilled shrimp, you’ll explore the variety and delicacy of ocean-inspired flavors that define much of the country’s cuisine.

Featured Dishes:

    • Nem cua bể – Fried crab spring rolls

    • Ốc luộc – Boiled snails with lemongrass

    • Cháo ngao – Clam porridge

    • Tôm nướng muối ớt – Grilled shrimp with chili salt

    • Bánh đa cua – Hai Phong-style crab noodle soup

    • Cá kho tộ – Caramelized fish in clay pot

Spicy Tour

For the bold palate—chili-laced broths, tangy street snacks, and Central Vietnam heat.

This tour is for those who crave flavor with fire. You’ll explore dishes that bring the heat—from the spicy lemongrass-laced bún bò Huế to tamarind-chili snails and fiery green mango salad. Each stop reveals how different regions in Vietnam use spice to layer complexity, not just intensity. Expect bold broths, smoky woks, and fresh herbs that dial up the heat.

Featured Dishes:

    • Bún bò Huế – Spicy beef noodle soup from Huế

    • Ốc xào me ớt – Snails stir-fried with tamarind and chili

    • Bánh tráng trộn – Spicy mixed rice paper salad

    • Gỏi xoài cay – Spicy green mango salad

    • Lẩu Thái – Vietnamese-Thai hotpot

    • Chili dipping sauces – Sampled throughout the tour

CỐc xào me ớt

Hanoi Heritage Tour

Tradition on a plate—dishes once served to emperors, now found in quiet kitchens across Hanoi..

This tour traces the roots of northern Vietnamese cuisine, where subtle flavors and refined techniques reflect centuries of tradition. You’ll explore dishes from Hanoi’s old quarter and historic districts—some tied to royal courts, others passed down through generations in family kitchens. Expect delicate textures, balanced broths, and stories that connect every bite to the soul of the city.

Featured Dishes:

    • Chả cá Lã Vọng – Grilled turmeric fish with dill

    • Bánh cuốn – Steamed rice rolls with pork and wood ear mushrooms

    • Xôi xéo – Mung bean sticky rice with fried shallots

    • Canh măng – Bamboo shoot soup

    • Giò thủ – Pork head cheese

    • Nem rán – Northern-style fried spring rolls

Chả cá Lã Vọng

Rice Tour

From sticky rice to crispy rice—explore Vietnam’s most essential ingredient in all its forms.

Rice is more than a staple in Vietnam—it’s a symbol of heritage, community, and ingenuity. This tour explores the many ways rice shapes the Vietnamese table, from savory street snacks to ceremonial dishes passed down for generations. You’ll visit trusted kitchens where rice is steamed, crisped, soaked, stuffed, and seasoned into bold, beautiful expressions of everyday life.

Featured Dishes:

    • Cơm tấm – Broken rice with grilled pork
    • Xôi gà – Sticky rice with chicken

    • Cháo lòng – Pork and offal rice porridge

    • Bánh chưng – Traditional square sticky rice cake

    • Cơm cháy – Crispy scorched rice

    • Bánh hỏi – Fine woven rice noodle cakes with herbs and pork

Vegetarian Tour

Plant-based flavors from Buddhist kitchens and Hanoi home cooking—vibrant, soulful, and satisfying.

Vietnamese vegetarian cuisine is anything but plain. Rooted in Buddhist practice and seasonal eating, these dishes offer rich flavors, inventive textures, and deep cultural meaning—all without meat or fish. This tour brings you to quiet kitchens and local gems serving some of Hanoi’s most beloved plant-based dishes, from comforting noodle soups to crispy tofu with lemongrass.

Featured Dishes:

    • Phở chay – Vegetarian pho

    • Bánh cuốn chay – Steamed rolls with mushroom and tofu

    • Bún riêu chay – Tomato noodle soup with tofu

    • Gỏi đu đủ chay – Vegetarian green papaya salad

    • Xôi chay – Sticky rice with mung bean, sesame, and peanuts

    • Chè đậu xanh – Sweet mung bean dessert

Gỏi đu đủ chay

Global Fusion Tour

European flavors reimagined in Hanoi’s hidden kitchens—unexpected, elegant, and unforgettable.

This tour showcases a different side of Hanoi: chefs who blend European techniques with Vietnamese ingredients to create something bold and new. Tucked behind French façades and garden cafés, you’ll sample handmade pasta with local herbs, sourdough with tropical fruit jam, or a chocolate dessert kissed with fish sauce. It’s Hanoi through the lens of global creativity—served small, plated beautifully, and crafted with care.

Featured Dishes:

    • House-made tagliatelle with clams and basil

    • Duck confit with tamarind glaze

    • Artisan sourdough with local preserves

    • Burrata salad with sesame vinaigrette

    • Vietnamese coffee tiramisu

    • Natural wine or cocktail pairings (optional)

Duck confit with tamarind glaze